EK Fitness Foundry — Docs

        Basic reference for page functionality.

        Note: for FIT file analysis, location data is not extracted or stored —
        only heart rate data is used for fueling recommendations.
        No information is shared or visible to other users.

        Your saved data is available for export under the Profile page.
        All functionality is provided free of charge and without warranty.
    

Manual entry of daily body metrics including:
• Weight & body composition
• Blood pressure
• Sleep duration, HR, HRV, respiration
• Derived metrics (FFM, FFMI, EA)
• Health indicators (traffic-light status)
• The ability to populate these fields from Garmin screenshots

Upload and analyse Garmin FIT files.
Used for:
• Power-based pacing review
• Elevation / trail difficulty analysis

Daily operating page:
• Live calorie & macro totals vs targets
• Activity-based calorie uplifts
• Food intake list
• Notes
• Smart Add for meals and items by text description of foods

Master food table:
• Public vs user foods
• Smart Add food creation by text description of foods
• Per-unit macro definitions
• Edit/delete for owned foods

Internal feature request & bug tracker.
Used to:
• Capture ideas during use
• Log bugs without breaking flow

User configuration:
• Height, weight, LTHR
• Macro & sodium targets
• Export tools
• Smart target generation from supplied weight, height and goals